Busy Schedule? Try These Easy Tips for Staying Healthy

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Busy Schedule? Try These Easy Tips for Staying Healthy

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The hustle culture is slowly normalizing, especially for millennials who want to earn on top of their nine-to-five job. So, it’s no surprise that different working conditions that are too taxing cannot be avoided. But while you strive to be at your best, you should not forget to supply your body with what it needs.
Jane De Leon, TV Personality, a sought-after young actress, and brand ambassador of Santé Barley, knows this all too well. But despite this, she shares how easy lifestyle changes can impact how healthy she can hope to be.
Indeed, having Santé Barley Powder with Stevia as part of her every day routine has allowed her to stay healthy.
“As an actress, I do a lot of lock-in taping. There are also some scenes where I must exert a lot of energy and effort, which can be taxing for my body. That is why the 200g Santé Barley Powder with Stevia can help me improve my health and performance despite my busy schedule. I also made some little lifestyle changes that do not take a lot of time, so I can continue giving my best in every character I play,” said De Leon.
Like Jane De Leon, here are some tips that you can apply, together with 200g Santé Barley Powder with Stevia, to keep your body healthy despite having a busy schedule:
Add healthy drinks to your meals. Sometimes, it is nice to end your meal by drinking sweet beverages like soft drinks, milkshakes, milk tea, and more. While these may be tasty, it’s high sugar content is definitely bad for the body.
If a sweet drink is your guilty pleasure, it is time to switch to 200g Santé Barley Powder with Stevia.
200g Santé Barley Powder with Stevia contains a certified organic barley grass by BioGro, New Zealand’s largest and best-known certifier for organic produce and products that promote the highest levels of organic quality. Since it is sweetened using Stevia, an alternative sweetener made from stevia plant leaves, it is guaranteed to be delicious without containing carbohydrates, calories, or any artificial ingredients.
For best results, you can serve it by mixing one heaping scoop or teaspoon into one glass (approximately 250mL) of water. Stir well and consume immediately. It is best to drink a glass daily before meals or as prescribed by a physician.
With these, you can still enjoy your sweet drink without worrying about the repercussions that it can do on your health. You will also have a boost of energy and a healthier mind and body to face every task you need to accomplish.
Consider a meal prep. Due to your busy schedule, there are times that you will forget to eat on time. With this, you will feel tired and weak. Remember, no matter how busy you can get, it is essential to have a complete meal because your body gets the energy from the food you eat.
Consider having a meal prep. Meal prep or meal prepping is the concept of making your meals ahead of time. This is perfect for busy people because it saves you a lot of time, and you can customize your food according to your diet. With the help of meal prep, you will have a complete meal without relying on takeout or fast food.
While you are at it, you can add 200g Santé Barley Powder with Stevia to your meal prep. The good thing about the 200g Santé Barley Powder with Stevia is that it contains many vitamins and nutrients that can level up the benefits you will get from it. If your goal is to control your weight while having ample energy every day, the 200g Santé Barley Powder with Stevia has ingredients that can improve your gastrointestinal health, contain antioxidants, and enhance your immunity.
Get a good night’s sleep. A busy schedule can sometimes cause you to forgo sleep and rest. If this keeps happening, you are at risk of developing illnesses like strokes, obesity, depression, and more.
Moreover, getting a good night’s sleep will hinder you from performing best at your work. It makes you less alert and can adversely impact your work. A good night’s sleep allows you to perform at your best.
When work is done, make it a point to sleep. Tune out of social media and avoid drinking coffee in the middle of the day.  Lastly, don’t feel guilty about getting your beauty rest; prioritize it every day.
On top of that, the 200g Santé Barley Powder with Stevia also promotes sleep because it contains GABA or γ-Aminobutyric acid that activates the GABAA receptors, which favors sleep. A glass of 200g Santé Barley Powder with Stevia daily will help you decrease sleep latency.
In this hustle culture, it may seem impossible to achieve a healthy and balanced lifestyle. However, staying healthy while you deal with work doesn’t have to be hard. A little lifestyle change goes a long way.
“Small changes can make a lot of difference, and we in Santé want to promote this. Staying healthy does not have to be extravagant. Sometimes, a simple lifestyle change can make your life better. The 200g Santé Barley Powder with Stevia is created for everyone who shares the same problem. We hope that through this product, we get to share our mission of helping everyone to live more and do more,” said Joey Marcelo, chief executive officer of Santé.
Santé is one of the leading global manufacturers of products with organic barley grass (certified organic by BioGro) grown and harvested from New Zealand. With its mission to help people live better lives, the company promotes, produces, and distributes premier natural health and wellness products and services.
To learn more about 200g Santé Barley powder (with Stevia) and other Santé products, visit its website at mysante.com.
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